Calendar | Rolling Green Country Club | Arlington Heights, IL

Event Categories

Upcoming

Fitness & Wellness Events

Saturday, November 1, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, November 1, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, November 3, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, November 4, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, November 4, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday, November 4, 2025 10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday, November 5, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, November 5, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday, November 5, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday, November 6, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Fitness & Wellness Events

Thursday, November 6, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday, November 6, 2025 10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday, November 7, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, November 7, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, November 7, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday, November 7, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday, November 8, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, November 8, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, November 10, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, November 11, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, November 11, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday, November 11, 2025 10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday, November 12, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, November 12, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday, November 12, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday, November 13, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, November 13, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday, November 13, 2025 10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday, November 14, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, November 14, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, November 14, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday, November 14, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday, November 15, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, November 15, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, November 17, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, November 18, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, November 18, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday, November 18, 2025 10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday, November 19, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, November 19, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday, November 19, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday, November 20, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, November 20, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday, November 20, 2025 10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday, November 21, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, November 21, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday, November 21, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, November 21, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday, November 22, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, November 22, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, November 24, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday, November 25, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, November 25, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday, November 25, 2025 10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday, November 26, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, November 26, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday, November 26, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday, November 27, 2025 8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday, November 27, 2025 10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday, November 28, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, November 28, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday, November 28, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday, November 29, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, November 29, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Saturday,

Nov 01

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Nov 01

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Nov 03

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Nov 04

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 04

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 04

10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday,

Nov 05

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Nov 05

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday,

Nov 05

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday,

Nov 06

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Nov 06

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday,

Nov 06

10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday,

Nov 07

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Nov 07

8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Nov 07

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday,

Nov 07

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday,

Nov 08

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Nov 08

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Nov 10

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Nov 11

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 11

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 11

10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday,

Nov 12

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Nov 12

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday,

Nov 12

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday,

Nov 13

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Nov 13

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday,

Nov 13

10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday,

Nov 14

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Nov 14

8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Nov 14

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday,

Nov 14

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday,

Nov 15

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Nov 15

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Nov 17

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Nov 18

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 18

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 18

10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday,

Nov 19

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Nov 19

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday,

Nov 19

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday,

Nov 20

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Nov 20

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday,

Nov 20

10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday,

Nov 21

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Nov 21

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday,

Nov 21

8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Nov 21

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday,

Nov 22

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Nov 22

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Nov 24

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Tuesday,

Nov 25

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 25

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Tuesday,

Nov 25

10:00 a.m.

Level 1 | Hatha Flow Yoga with Amy

Level 1 | Hatha Flow Yoga with Amy -Slow-paced -Focuses on flexibility, balance, strength, & muscle integration

Fitness & Wellness Events

Wednesday,

Nov 26

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Nov 26

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Wednesday,

Nov 26

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Thursday,

Nov 27

8:30 a.m.

Level 2 | Vinyasa Flow Yoga with Amy

Level 2 | Vinyasa Flow Yoga with Amy -Fluid transition between poses, linking movement with breath

Fitness & Wellness Events

Thursday,

Nov 27

10:00 a.m.

Level 1 | Restorative Yin Yoga With Amy!

Level 1 | Restorative Yin Yoga with Amy! -Slow paced, meditative style yoga focusing on stretching and targeting deep connective tissue -ligaments, fascia, and joints

Fitness & Wellness Events

Friday,

Nov 28

8:15 a.m.

Circuit With Traci!

Circuit With Traci! -Fast-paced & fun -Cardiovascular & Strength training exercises Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Nov 28

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Friday,

Nov 28

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! -Full-body endurance & strength training

Fitness & Wellness Events

Saturday,

Nov 29

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Nov 29

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register